Kick It Like Mom

Category: Nutrition Tips

Quick and Clean: Post-Workout Snacks on the Go, Go, Go

Even on the busiest day, one quick fitness habit will keep you powered up and fuel your power of Go!

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KILM Sprint: Tips for a Hydrated Day of Winter Sports (Because You’re Not Drinking Enough Water!)

Kick It Like Mom Sprints: Lightning Fast Tips for the Active Mom on the Go! Winter sports like skiing and snowboarding are exciting ways to stay active during those long winter months. But all that fun flying down the slopes…

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Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)

Fitness Post Workout

Stop falling into the trap of eating your kid’s leftovers after a workout. Check out these 5 quick and easy snacks that fuel your body for optimal post-workout recovery!

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The Path to a Healthy Heart is as Easy as 1-2-3

Heart Health Month Tips Recipes Exercise

As American Heart Health Month wraps up it’s crucial to remember to make heart healthy choices all year round. Luckily, it’s just as easy as 1-2-3!

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Pursuit of a Passion: Week 4- The Forgotten Art of Fueling for Workouts

Soccer Mom Active Fitness

Optimally fueling your body is essential for taking your workouts or athletic performance to the next level. It’s an easy but often forgotten step in ensuring peak performance and recovery!

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Product Review: Nuun- Finally a Sugar-Free Sports Drink

Looking for a sports drink with less sugar? How about one with NONE? There is finally a sugar free and carb free alternative for your hydration and electrolyte replacement needs!

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DIY Energy Bars- The Lucy Bar Recipe

An easy DIY project that packs a tasty punch!

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