Kick It Like Mom

Category: Eats

Quick and Clean: Post-Workout Snacks on the Go, Go, Go

Even on the busiest day, one quick fitness habit will keep you powered up and fuel your power of Go!

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KILM Sprint: Tips for a Hydrated Day of Winter Sports (Because You’re Not Drinking Enough Water!)

Kick It Like Mom Sprints: Lightning Fast Tips for the Active Mom on the Go! Winter sports like skiing and snowboarding are exciting ways to stay active during those long winter months. But all that fun flying down the slopes…

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3 Recipes to Fuel Your Fall and Winter Workouts

Apple Oat Breakfast Smoothie Protein

Berry Smoothies are out and Fall and Winter flavors are in! Try one of these 3 minimal ingredient recipes which incorporate the best seasonal flavors, the shot of protein you need for muscle recovery and a whole lot of tasty!

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Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)

Fitness Post Workout

Stop falling into the trap of eating your kid’s leftovers after a workout. Check out these 5 quick and easy snacks that fuel your body for optimal post-workout recovery!

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Go Green with 3 Taste-Bud Friendly Power Smoothies

Easy Green Smoothies Kale

If the thought of drinking power greens sends your taste buds running you’ll want to try these simple and friendly green smoothie recipes!

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The Path to a Healthy Heart is as Easy as 1-2-3

Heart Health Month Tips Recipes Exercise

As American Heart Health Month wraps up it’s crucial to remember to make heart healthy choices all year round. Luckily, it’s just as easy as 1-2-3!

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Slow-Cooker Apple Cinnamon Oats

The perfect solution for those dark, cold mornings when everyone asks, “What’s for breakfast?” With just a few minutes prep, you’ll have a hearty and delicious breakfast waiting for you in the morning!

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Healthy Snacks for Active Moms: Kale Chips

Healthy Snacks Active Moms Kale Chips

If you need a quick and easy way to add more veggies into your life, parmesan kale chips are the perfect solution!

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Recipe: Apple Chicken Salad

Apple Chicken Salad Healthy Lunch

Not too heavy, not too light this apple chicken salad is perfect as a pre-workout lunch or dinner!

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Pursuit of a Passion: Week 4- The Forgotten Art of Fueling for Workouts

Soccer Mom Active Fitness

Optimally fueling your body is essential for taking your workouts or athletic performance to the next level. It’s an easy but often forgotten step in ensuring peak performance and recovery!

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