Strawberry Oat Breakfast Smoothie

Oat Strawberry Smoothie

Found on: PCC Natural Markets

There’s nothing like a smoothie for a quick and easy way to get your daily fruit and protein servings. Give this breakfast smoothie a try next time you’re running out the door! It’s got minimal ingredients and is refreshing and filling at the same time. The protein content is perfect for fueling up for your day or repairing muscles after a workout.

Prep Time: 5 min (5 even with a toddler underfoot!)

Makes: 2 servings


  • 1 cup soy milk, rice milk or milk
  • ½ cup rolled or old fashioned oats
  • 1 frozen banana, broken into chunks
  • 12 strawberries
  • ½ teaspoon vanilla extract
  • 1 teaspoon honey
  • 4 tablespoons of your favorite protein powder or 2 tablespoons flax oil

Optional: If you didn’t think ahead to freeze a banana, use a regular banana and add ice cubes.


  1. Combine all ingredients in a blender and puree until smooth and creamy!

Nutritional Profile (each serving): 250 cal, 4g fat (0.5 sat), 0mg chol, 65mg sodium, 6g fiber 8g protein


One Comment on “Strawberry Oat Breakfast Smoothie

  1. Pingback: Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now) | Kick It Like Mom

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: